Good male health gives the stronger sex self-confidence and promotes stable relationships in the family.Consumption of foods that are beneficial for potency, containing vitamins and microelements necessary for the body, is the key to a man’s success in the intimate sphere.
Why is it important to monitor potency?
Reproductive function disorders are possible due to age, stress, fatigue, unfavorable environment at work and at home, poor lifestyle, and also due to various diseases.In most cases, this problem can be solved.
Often men prefer to remain silent about their delicate problem, thereby aggravating the situation.The inability to have full sexual intercourse causes even greater emotional stress.The situation can take on the character of a “vicious circle”, which is important to break before irreversible changes occur.
Products harmful to men's health
In order to prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (sweets, baked goods, fast food, chips, etc.);
- foods with a lot of salt;
- drinks containing caffeine;
- any alcohol.
Features of products that increase potency
Healthy food for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and enhances potency.
- Ascorbic acid.Affects the functioning of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc.These microelements stimulate the synthesis of sex hormones.
- Phosphorus.Forms lecithin, which, in turn, promotes the production of sex hormones.
- Potassium and magnesium.With a deficiency of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.It produces norepinephrine and serotonin, which are responsible for endurance and good mood.
- Amino acids.Natural protein supports reproductive health.
Foods that increase male power
Benefits for men's health:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- dark chocolate;
- root vegetables and vegetables;
- bee products
- dairy products;
- herbs and spices.
With this diet, the body will receive the required amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase libido, improve sperm quality, and increase testosterone synthesis.
Salmon, halibut, tuna, sardines, mackerel contain fatty acids, incl.Omega-3, which is important for preventing sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves general condition.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is recommended to eat liver as an offal.In order for the meat to retain its beneficial properties, it is better to steam or stew it, and eat it with fresh vegetables and herbs.
Dairy products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu.They contain substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Eggs
For full potency, eggs can be consumed in any form, but raw ones have the greatest effect.They strengthen the immune system and relieve fatigue.The product contains protein, which has a positive effect on erection.
Seeds and nuts
Pumpkin seeds are good for the male body; they contain a lot of zinc.In addition, they contain all the necessary microelements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium, and amino acids.To improve the condition of the cardiovascular and endocrine systems, as well as for the active functioning of the gonads, it is important to regularly consume nuts.
Seaweed
Sea kale is rich in polysaccharides and iodine.These substances help increase the body's stamina and prolong sexual intercourse.
Dark chocolate
Bitter contains less sugar than other types of chocolate, so it is the most healthy.Cocoa has a positive effect on men's health.Chocolate is a strong antidepressant; it increases sexual activity and affects the nerve endings responsible for feelings of pleasure.
Root vegetables and vegetables
It is beneficial for men to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turnips are especially rich in B vitamins.Its use increases testosterone levels, increases blood flow to the penis and provides stress resistance.
Bee products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and sperm quality.To improve the effect, it is recommended to combine honey with walnuts, fruits, and natural juices.
Herbs and spices
Seasonings and spices contribute to the release of endorphins, which are responsible for a good mood and sexual desire.
Such herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, cilantro, cinnamon and cloves.The easiest way to use them to improve potency is to add them to dishes and drinks.
Rules for using products
For products to be beneficial, you must adhere to the principles of a healthy diet:
- combine dishes correctly;
- do not starve or overeat, portions should be average;
- eat healthy foods and avoid unhealthy ones.
Healthy drinks
Drinks that have a beneficial effect on potency:
- Natural juices.Fresh juices from celery, radish, watermelon, pomegranate and beets are sources of testosterone, vitamins and microelements that improve potency.
- Herbal teas and infusions.Ginseng, yarrow, calamus root, nettle leaves, St. John's wort, mint and clover have a beneficial effect on the male body.
- Drinks prepared according to a special recipe.Mixtures such as cognac with egg yolk or celery juice with chocolate stimulate erection.
Weekly menu to improve potency
Daily nutrition should include 3 meals and 1-2 snacks.Extra food is necessary to reduce hunger throughout the day.
Monday:
- breakfast - omelet with green onions, herbal tea;
- lunch - cabbage soup, chicken fillet, vitamin-rich cabbage and carrot salad;
- dinner - boiled fish, seaweed salad;
- snack - nuts with honey.
Tuesday:
- breakfast - oatmeal with raisins, milk;
- lunch - borscht, steak with fresh vegetables;
- dinner - stewed chicken, beet salad with garlic;
- snack - fruit.
Wednesday:
- breakfast - fried eggs, sandwiches with cheese, natural juice;
- lunch - vegetable soup with turnips, buckwheat with steamed cutlets;
- dinner - squid in sour cream, vegetable stew;
- snack - drinking yogurt.
Thursday:
- breakfast - cottage cheese casserole, herbal tea;
- lunch - cabbage soup, stewed rabbit;
- dinner - boiled fish, vinaigrette;
- snack - cottage cheese with fruit.
Friday:
- breakfast - boiled eggs, natural juice;
- lunch - fish soup, turkey roll with egg;
- dinner - baked lamb, radishes with sour cream;
- snack - a cocktail of milk, honey and eggs.
Saturday:
- breakfast - muesli, kefir;
- lunch - chicken noodles, baked tomatoes;
- dinner - seafood in sauce;
- snack - celery with apple and honey.
Sunday:
- breakfast - omelet with onions, herbal tea;
- lunch - seafood soup, chopped chicken cutlets;
- dinner - stew with beef and turnips;
- snack - nuts with honey.
Products that instantly increase potency
An immediate increase in potency is facilitated by:
- onion;
- camel stomach;
- berries;
- red wine;
- celery.
To achieve a quick effect, it is important to consume products correctly.
Onion
Onions and green onions increase sexual desire and erection.This vegetable cleanses blood vessels from cholesterol plaques, due to which blood flows more strongly to the male genital organ, and erections become longer.
Onions help increase the volume and quality of sperm.It is recommended to add the vegetable to salads, eat it with honey or an egg.
For an immediate effect, use 2 medium-sized onions.Don't forget to take care of fresh breath.
Camel stomach
The effect produced by camel stomach (rennet) is no worse than that of medications, and is safe for the body.The only problem is that the product is difficult to obtain.
The stomach is dried in a special way and taken immediately before sexual intercourse.A pea-sized piece is enough.
Berries
The most beneficial berries for men's health are lingonberries, raspberries, blackberries, blueberries, and strawberries.The effect occurs due to the high content of vitamins, proteins, organic and fatty acids.
You can make decoctions and infusions, eat the berries fresh or canned.
To quickly improve potency, prepare a cocktail of 150 g of berries and 2 tsp.sour cream or cream.The dish should be consumed immediately before foreplay.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effect of the drink on the body if consumed within normal limits - no more than 2 glasses a day 3 times a week.
A glass of wine is enough for an instant effect.To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a strong aphrodisiac.It contains androsterone.The role of this male hormone is to enhance sexual desire.It is best to use celery juice, make it using a juicer or meat grinder.
To quickly increase potency, drink 2 tbsp.l.juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to regularly prepare the following dishes to maintain male strength:
- sesame with honey;
- a mixture of carrots, daikon and apple;
- a mixture based on honey, red wine and aloe juice;
- onions with cottage cheese;
- mixture of horseradish and honey;
- shrimp soup.
Sesame and honey
Compound:
- sesame seeds - 1 tbsp.l.;
- honey - 1 tbsp.l.
Mix, you should get a mass similar to halva.Use every morning on an empty stomach.
Carrots, daikon and apples
List of ingredients:
- carrots - 1 pc.;
- radish - 1 pc.;
- apple - 1 pc.;
- lemon juice - to taste;
- vegetable oil - to taste;
- parsley - to taste;
- salt - to taste.
Grate the radish, carrots and apple on a coarse grater, finely chop the parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mixture based on honey, red wine and aloe juice
Compound:
- Cahors - 750 ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind aloe leaves in a blender or using a meat grinder.Mix aloe leaf puree with honey and wine, strain.Store the mixture in the refrigerator.Take 1 tbsp.l.per day.
Onion with cottage cheese
Compound:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tbsp.l.;
- salt - to taste.
Wash the green onions, chop finely and mix with cottage cheese and sour cream.Use 2-3 times a week.
Horseradish and honey mixture
Compound:
- horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pcs.;
- water - 1.5 l.
Grate the horseradish, add water, close the container, and leave it in the refrigerator for a week.After 7 days, add lemon juice, honey, and put it in the refrigerator again for a week.Take 1 tsp twice a day.
Shrimp soup
Compound:
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pcs.;
- carrots - 1 pc.;
- onion - 1 pc.;
- tomato - 1 pc.;
- fish broth - 1.5 l;
- salt - to taste.
Thaw and peel the shrimp.Chop carrots and onions and fry.Put cabbage in the broth, bring to a boil, then potatoes and fried vegetables, cook for 10-15 minutes.5 minutes before readiness, add tomato slices, at the very end - shrimp.Use once a week.
Doctors' recommendations for maintaining health and male strength
Any actions aimed at improving potency must be agreed with a doctor.A healthy diet must be combined with a healthy and active lifestyle, quit smoking and alcohol, play sports, and visit a doctor regularly.
Give up bad habits
When smoking, blood vessels narrow; a constant habit also causes their blockage, which can result in chronic impotence.
Drinking alcohol in large quantities can lead to sexual impotence.Drinks containing alcohol cause disruption of the sex glands.An imbalance of hormones occurs, male ones are gradually replaced by female ones.
Drugs impair erection.Opiates cause impotence regardless of dosage.With long-term drug use, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
Impulses of desire arise initially in the head, then spread along the spinal cord to the nodes and nerves of the genital organ.Against the background of quarrels in the family, problems at work, or illness of relatives, a weakening of sexual desire and impaired ejaculation may be observed.It is necessary to find a way to relieve nervous stress, devote time to rest and healthy sleep.
Play sports
Daily exhausting workouts can negatively affect potency; amateur sports improve mood and health, including men's health.Physical exercise supports the functioning of the lungs and cardiovascular system, the body is saturated with oxygen.
Eat healthy
Proper nutrition, based on the consumption of healthy foods, has a strengthening effect on the body.Healthy food helps prevent and treat chronic diseases that affect men's health.You need to get a full supply of both meat and plant foods, and don’t forget about vegetables, fresh herbs and seafood.